Three Emotional Intelligence Exercises

Hi,

Thank you for choosing to enhance your personal and professional development with our [3 Emotional Intelligence Exercises](https://positivepsychology.com/wp-content/uploads/3-Emotional-Intelligence-Exercises-1.pdf).
You can download the PDF via this link: [https://positivepsychology.com/wp-content/uploads/3-Emotional-Intelligence-Exercises-1.pdf](https://positivepsychology.com/wp-content/uploads/3-Emotional-Intelligence-Exercises-1.pdf)

With these exercises, you can start helping yourself or others develop emotional intelligence.

**What’s in the PDF?**

We’ve included three evidence-based, practical exercises created for specific outcomes:

1. *Building Emotional Intelligence*. Use this to help clients develop their emotional awareness through mindfulness meditation.

2. *Decoding Emotions by Analyzing Speech, Body, and Face*. Use this to increase your client’s ability to accurately perceive and understand the emotions of others.

3. *Identifying False Beliefs About Emotions*. Use this exercise to help clients uncover dysfunctional or false beliefs about emotions.

You’ll also learn…

1. How to use these exercises in your field
2. The science behind them
3. How to do a post-session evaluation after working with a client

**Want more?**

If you’re looking to deepen your expertise even more, check out our [17 Emotional Intelligence Exercises](https://pro.positivepsychology.com/sale-page/17-ei-exercises/), which feature 17 more highly rated, effective EI tools.

In the meantime, enjoy these 3 Emotional Intelligence Exercises and have a great day.

Best wishes,
Seph
> **Seph Fontane Pennock**
> Co-founder
> PositivePsychology.com
P.S. If you’re new to PositivePsychology.com, I’ll be sending you another Welcome email in an hour with tips about where to begin that you’ll definitely want to read, so keep an eye on your inbox.

P.P.S. So I can be sure that you received the 3 Emotional Intelligence Exercises you requested, it would be great if you could reply to this email with "Received" or "Got it." Thanks!
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