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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Godina:
1980
Izdanje:
1st [Reprinted 1987]
Izdavač:
Penguin Books
Jezik:
english
Strane:
186
ISBN 10:
0062503227
ISBN 13:
9780062503220
Fajl:
PDF, 755 KB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 1980
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